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healnut.com: Nutritional comparative between Cheese and Vegetables
spanish version
cheese.png

Cheese, mozzarella, part skim milk

babyfood_vegs.png

Babyfood, cookies, arrowroot

TOTAL
SCORE
women8.3
man6.5
TOTAL
SCORE
women14.3
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

24
54
16
5

8
6
14
72

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, mozzarella, part skim milk
254
Babyfood, cookies, arrowroot
442
ENERGY
SCORE
women19.2
man17
9
ENERGY
SCORE
women11
man9.8
29

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2464
 
 
 
0
 
 
 
2365
 
 
 
0
 
 
 
1517
 
 
 
0
 
 
 
1266
 
 
 
0
 
 
 
1164
 
 
 
0
 
 
 
924
 
 
 
0
 
 
 
677
 
 
 
0
 
 
 
339
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.5
man13.6
0
PROTEIN
SCORE
women52.7
man43.3
100

lipids Main lipids profile [gr/100gr.]

64u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

782 [52%]
 
 
32
[2%]
 
 
619 [31%]
 
 
370
[19%]
 
 
463 [37%]
 
 
116
[9%]
 
 
84 [2%]
 
 
156
[3%]
 
 
23 [5%]
 
 
22
[4%]
 
 
220u [1%]
 
 
3
[10%]
 
 
2.8 [11%]
 
 
530u
[2%]
 
 
25u [1%]
 
 
74u
[2%]
 
 
14u [19%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
8.3
MINERAL
SCORE
15.8

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
105u [1%]
 
 
5.7
[41%]
 
 
0 [0%]
 
 
6
[4%]
 
 
140u [0%]
 
 
3.9
[8%]
 
 
79u [2%]
 
 
531u
[11%]
 
 
18u [2%]
 
 
499u
[45%]
 
 
303u [28%]
 
 
429u
[39%]
 
 
124u [18%]
 
 
n/a
70u [3%]
 
 
40u
[2%]
 
 
9u [2%]
 
 
53u
[13%]
 
 
9u [2%]
 
 
35u
[9%]
 
 
0 [0%]
 
 
25u
[0%]
 
 
9u [2%]
 
 
10u
[3%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
0.8u [21%]
 
 
0.1u
[2%]
 
 
0u
 
 
 
n/a
0u [1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.6
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100gr.]

41u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a