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healnut.com: Nutritional comparative between Cheese and Salad dressing
spanish version
cheese.png

Cheese, mozzarella, part skim milk

salad_dressing.png

Salad dressing, coleslaw

TOTAL
SCORE
women8.6
man5.3
TOTAL
SCORE
women14.3
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

24
54
16
5

40
20
33
6

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, mozzarella, part skim milk
254
Salad dressing, coleslaw
390
ENERGY
SCORE
women17
man15
24
ENERGY
SCORE
women11
man9.8
29

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2464
 
 
 
0
 
 
 
2365
 
 
 
0
 
 
 
1517
 
 
 
0
 
 
 
1266
 
 
 
0
 
 
 
1164
 
 
 
0
 
 
 
924
 
 
 
0
 
 
 
677
 
 
 
0
 
 
 
339
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.6
0
PROTEIN
SCORE
women52.7
man43.3
100

lipids Main lipids profile [gr/100gr.]

64u
 
 
 
26u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

782 [52%]
 
 
14
[1%]
 
 
619 [31%]
 
 
710
[36%]
 
 
463 [37%]
 
 
26
[2%]
 
 
84 [2%]
 
 
9
[0%]
 
 
23 [5%]
 
 
2
[0%]
 
 
2.8 [11%]
 
 
180u
[1%]
 
 
220u [1%]
 
 
200u
[1%]
 
 
10u [0%]
 
 
108u
[2%]
 
 
25u [1%]
 
 
11u
[0%]
 
 
14u [19%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
4.5
MINERAL
SCORE
15.8

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
15
[3%]
 
 
140u [0%]
 
 
3.1
[6%]
 
 
303u [28%]
 
 
20u
[2%]
 
 
79u [2%]
 
 
131u
[3%]
 
 
124u [18%]
 
 
16u
[2%]
 
 
105u [1%]
 
 
0
[0%]
 
 
70u [3%]
 
 
20u
[1%]
 
 
2u [1%]
 
 
64u
[53%]
 
 
18u [2%]
 
 
10u
[1%]
 
 
9u [2%]
 
 
14u
[4%]
 
 
9u [2%]
 
 
14u
[4%]
 
 
9u [2%]
 
 
14u
[4%]
 
 
0.8u [21%]
 
 
0.2u
[5%]
 
 
0u
 
 
 
n/a
0u [1%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.4
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
48u
 
 
 
41u
 
 
 
4u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0