foo

healnut.com: Nutritional comparative between Vegetables and Sauces
spanish version
babyfood_vegs.png

Babyfood, vegetables, beets, strained

sauce.png

Catsup

TOTAL
SCORE
women12.6
man5.6
TOTAL
SCORE
women11.1
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

90
6
2

2
69
23
6

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, beets, strained
34
Catsup
97
ENERGY
SCORE
women4.2
man3.7
54
ENERGY
SCORE
women1.5
man1.3
68

Essential amino acids Essential Aminoacid profile (mg/100gr.)

34
 
 
 
78
 
 
 
46
 
 
 
76
 
 
 
32
 
 
 
64
 
 
 
18
 
 
 
58
 
 
 
45
 
 
 
56
 
 
 
38
 
 
 
53
 
 
 
12
 
 
 
18
 
 
 
10
 
 
 
15
 
 
 
PROTEIN
SCORE
women3.8
man3.1
71.3
PROTEIN
SCORE
women2.8
man2.3
51.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

83 [4%]
 
 
1114
[56%]
 
 
182 [4%]
 
 
382
[8%]
 
 
14 [1%]
 
 
33
[3%]
 
 
14 [3%]
 
 
19
[4%]
 
 
14 [1%]
 
 
18
[1%]
 
 
n/a [-25%]
 
 
15
[378%]
 
 
320u [1%]
 
 
510u
[2%]
 
 
120u [0%]
 
 
260u
[1%]
 
 
70u [2%]
 
 
181u
[5%]
 
 
n/a [-20%]
 
 
128u
[3%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
16.5
MINERAL
SCORE
1.8

VitaminsVitamins profile [mg/100gr.]

2 [2%]
 
 
15
[10%]
 
 
5 [1%]
 
 
13
[2%]
 
 
30u [0%]
 
 
1.5
[3%]
 
 
132u [1%]
 
 
1.4
[10%]
 
 
24u [1%]
 
 
149u
[6%]
 
 
43u [4%]
 
 
132u
[12%]
 
 
100u [2%]
 
 
46u
[1%]
 
 
31u [8%]
 
 
10u
[3%]
 
 
31u [8%]
 
 
10u
[3%]
 
 
31u [8%]
 
 
10u
[3%]
 
 
11u [1%]
 
 
11u
[1%]
 
 
0u [0%]
 
 
3u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
16.7
 
 
 
n/a
 
 
 
7
 
 
 
16u
 
 
 
560u
 
 
 
n/a
 
 
 
200u
 
 
 
n/a
 
 
 
130u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0