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healnut.com: Nutritional comparative between Cheese and Vinegars
spanish version
cheese.png

Cheese, mozzarella, part skim milk, low moisture

vinegar.png

Vinegar, balsamic

TOTAL
SCORE
women7.4
man2.2
TOTAL
SCORE
women15.2
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

26
46
20
7

76
15
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, mozzarella, part skim milk, low moisture
302
Vinegar, balsamic
88
ENERGY
SCORE
women3.8
man3.4
41
ENERGY
SCORE
women13.1
man11.6
27

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2138
 
 
 
0
 
 
 
1548
 
 
 
0
 
 
 
1329
 
 
 
0
 
 
 
1184
 
 
 
0
 
 
 
1151
 
 
 
0
 
 
 
1130
 
 
 
0
 
 
 
603
 
 
 
0
 
 
 
603
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.1
man0.9
0
PROTEIN
SCORE
women56.4
man46.4
85.4

lipids Main lipids profile [gr/100gr.]

54u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

731 [49%]
 
 
27
[2%]
 
 
528 [26%]
 
 
23
[1%]
 
 
524 [42%]
 
 
19
[2%]
 
 
95 [2%]
 
 
112
[2%]
 
 
26 [5%]
 
 
12
[2%]
 
 
3.1 [13%]
 
 
80u
[0%]
 
 
250u [1%]
 
 
720u
[2%]
 
 
11u [0%]
 
 
131u
[3%]
 
 
27u [1%]
 
 
26u
[1%]
 
 
MINERAL
SCORE
1.7
MINERAL
SCORE
16

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
n/a
370u [1%]
 
 
n/a
329u [30%]
 
 
n/a
156u [22%]
 
 
n/a
119u [1%]
 
 
n/a
101u [9%]
 
 
n/a
90u [2%]
 
 
n/a
79u [3%]
 
 
n/a
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
2.3u [58%]
 
 
n/a
1u [1%]
 
 
n/a
0u [2%]
 
 
n/a
0u
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

700u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
51u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0