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healnut.com: Nutritional comparative between Cheese and Meat
spanish version
cheese.png

Cheese, mozzarella, part skim milk, low moisture

babyfood_meat.png

Babyfood, meat, ham, strained

TOTAL
SCORE
women8
man4.3
TOTAL
SCORE
women15.2
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

26
46
20
7

11
81
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, mozzarella, part skim milk, low moisture
302
Babyfood, meat, ham, strained
97
ENERGY
SCORE
women4.2
man3.7
25
ENERGY
SCORE
women13.1
man11.6
27

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2138
 
 
 
1111
 
 
 
1548
 
 
 
716
 
 
 
1329
 
 
 
661
 
 
 
1184
 
 
 
530
 
 
 
1130
 
 
 
1180
 
 
 
1151
 
 
 
603
 
 
 
603
 
 
 
355
 
 
 
603
 
 
 
138
 
 
 
PROTEIN
SCORE
women24.6
man20.2
100
PROTEIN
SCORE
women56.4
man46.4
85.4

lipids Main lipids profile [gr/100gr.]

54u
 
 
 
24u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

731 [49%]
 
 
6
[0%]
 
 
528 [26%]
 
 
41
[2%]
 
 
524 [42%]
 
 
81
[6%]
 
 
95 [2%]
 
 
204
[4%]
 
 
26 [5%]
 
 
13
[3%]
 
 
3.1 [13%]
 
 
2.3
[9%]
 
 
250u [1%]
 
 
1
[3%]
 
 
27u [1%]
 
 
65u
[2%]
 
 
16u [22%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
5.4
MINERAL
SCORE
16

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
45
[8%]
 
 
119u [1%]
 
 
2.6
[19%]
 
 
0 [0%]
 
 
2
[1%]
 
 
90u [2%]
 
 
510u
[10%]
 
 
370u [1%]
 
 
130u
[0%]
 
 
329u [30%]
 
 
154u
[14%]
 
 
79u [3%]
 
 
252u
[11%]
 
 
156u [22%]
 
 
2u
[0%]
 
 
101u [9%]
 
 
139u
[13%]
 
 
10u [3%]
 
 
2u
[1%]
 
 
10u [3%]
 
 
2u
[1%]
 
 
10u [3%]
 
 
2u
[1%]
 
 
2.3u [58%]
 
 
0u
[3%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0u [2%]
 
 
0u
[2%]
 
 
0u
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.1
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

700u
 
 
 
n/a
80u
 
 
 
n/a
51u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a