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healnut.com: Nutritional comparative between Cheese and Fruits
spanish version
cheese.png

Cheese, mozzarella, part skim milk, low moisture

babyfood_fruits.png
peach

Babyfood, fruit, peaches, junior

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women15.2
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

26
46
20
7

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, mozzarella, part skim milk, low moisture
302
Babyfood, fruit, peaches, junior
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women13.1
man11.6
27

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2138
 
 
 
0
 
 
 
1548
 
 
 
0
 
 
 
1329
 
 
 
0
 
 
 
1184
 
 
 
0
 
 
 
1151
 
 
 
0
 
 
 
1130
 
 
 
0
 
 
 
603
 
 
 
0
 
 
 
603
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.7
0
PROTEIN
SCORE
women56.4
man46.4
85.4

lipids Main lipids profile [gr/100gr.]

54u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

731 [49%]
 
 
4
[0%]
 
 
528 [26%]
 
 
6
[0%]
 
 
524 [42%]
 
 
15
[1%]
 
 
95 [2%]
 
 
195
[4%]
 
 
26 [5%]
 
 
7
[1%]
 
 
3.1 [13%]
 
 
110u
[0%]
 
 
250u [1%]
 
 
230u
[1%]
 
 
11u [0%]
 
 
37u
[1%]
 
 
27u [1%]
 
 
30u
[1%]
 
 
16u [22%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
16

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
46
[31%]
 
 
14 [3%]
 
 
9
[2%]
 
 
370u [1%]
 
 
2
[4%]
 
 
119u [1%]
 
 
1.6
[12%]
 
 
329u [30%]
 
 
77u
[7%]
 
 
156u [22%]
 
 
0
[0%]
 
 
101u [9%]
 
 
15u
[1%]
 
 
90u [2%]
 
 
83u
[2%]
 
 
79u [3%]
 
 
18u
[1%]
 
 
10u [3%]
 
 
21u
[5%]
 
 
10u [3%]
 
 
21u
[5%]
 
 
10u [3%]
 
 
21u
[5%]
 
 
1u [1%]
 
 
7u
[6%]
 
 
2.3u [58%]
 
 
0
[0%]
 
 
0u [2%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

700u
 
 
 
400u
 
 
 
51u
 
 
 
378u
 
 
 
0
 
 
 
163u
 
 
 
80u
 
 
 
50u
 
 
 
0
 
 
 
68u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0