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healnut.com: Nutritional comparative between Cheese and Duck liver
spanish version
cheese.png

Cheese, mozzarella, part skim milk, low moisture

duck_liver.png
domestic liver

Duck, domesticated, liver, raw

TOTAL
SCORE
women21.7
man17.6
TOTAL
SCORE
women15.2
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

26
46
20
7

19
72
5
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, mozzarella, part skim milk, low moisture
302
Duck, domesticated, liver, raw
136
ENERGY
SCORE
women5.9
man5.2
25
ENERGY
SCORE
women13.1
man11.6
27

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2138
 
 
 
1691
 
 
 
1548
 
 
 
1181
 
 
 
1130
 
 
 
1418
 
 
 
1329
 
 
 
995
 
 
 
1184
 
 
 
932
 
 
 
1151
 
 
 
833
 
 
 
603
 
 
 
444
 
 
 
603
 
 
 
264
 
 
 
PROTEIN
SCORE
women40.7
man33.5
100
PROTEIN
SCORE
women56.4
man46.4
85.4

lipids Main lipids profile [gr/100gr.]

54u
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

731 [49%]
 
 
11
[1%]
 
 
528 [26%]
 
 
140
[7%]
 
 
524 [42%]
 
 
269
[22%]
 
 
95 [2%]
 
 
230
[5%]
 
 
250u [1%]
 
 
30.5
[102%]
 
 
26 [5%]
 
 
24
[5%]
 
 
27u [1%]
 
 
6
[149%]
 
 
3.1 [13%]
 
 
3.1
[12%]
 
 
11u [0%]
 
 
258u
[5%]
 
 
16u [22%]
 
 
67u
[89%]
 
 
MINERAL
SCORE
34.6
MINERAL
SCORE
16

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
n/a
156u [22%]
 
 
12
[1712%]
 
 
119u [1%]
 
 
7
[46%]
 
 
90u [2%]
 
 
6.2
[124%]
 
 
0 [0%]
 
 
5
[3%]
 
 
329u [30%]
 
 
892u
[81%]
 
 
79u [3%]
 
 
760u
[32%]
 
 
10u [3%]
 
 
738u
[185%]
 
 
10u [3%]
 
 
738u
[185%]
 
 
10u [3%]
 
 
738u
[185%]
 
 
101u [9%]
 
 
562u
[51%]
 
 
370u [1%]
 
 
n/a
2.3u [58%]
 
 
54u
[1350%]
 
 
1u [1%]
 
 
n/a
0u [2%]
 
 
n/a
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
67.8
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

700u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
51u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0