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Squash, summer, zucchini, includes skin, frozen, unprepared
Apricots, canned, light syrup pack, with skin, solids and liquids
8.4
2.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
68
31
64
37
52
19
42
16
41
22
28
19
17
3
10
9
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
218
[5%]
138
[3%]
[3%]
28
[2%]
13
[1%]
[1%]
18
[1%]
11
[1%]
[1%]
13
[3%]
8
[2%]
[2%]
2
[0%]
4
[0%]
[0%]
510u
[2%]
390u
[1%]
[1%]
244u
[5%]
52u
[1%]
[1%]
210u
[1%]
110u
[0%]
[0%]
50u
[1%]
79u
[2%]
[2%]
0u
[0%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
5
[4%]
3
[2%]
[2%]
n/a
[-0%]
2
[0%]
[0%]
120u
[0%]
600u
[1%]
[1%]
433u
[3%]
304u
[2%]
[2%]
297u
[6%]
92u
[2%]
[2%]
50u
[2%]
54u
[2%]
[2%]
48u
[4%]
16u
[1%]
[1%]
42u
[4%]
20u
[2%]
[2%]
10u
[3%]
2u
[1%]
[1%]
10u
[3%]
2u
[1%]
[1%]
10u
[3%]
2u
[1%]
[1%]
4u
[4%]
2u
[2%]
[2%]
n/a
0
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
