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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Turkey roll, light meat
8.3
6.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
64
1698
67
1451
52
973
41
936
28
816
40
731
16
525
10
206
Main lipids profile [gr/100gr.]
0
[0%]
227u
[1%]
[1%]
0
34u
0
[0%]
11u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
2
[0%]
1042
[52%]
[52%]
194
[4%]
427
[9%]
[9%]
25
[2%]
257
[21%]
[21%]
13
[3%]
19
[4%]
[4%]
17
[1%]
7
[0%]
[0%]
200u
[1%]
890u
[4%]
[4%]
480u
[2%]
370u
[1%]
[1%]
47u
[1%]
346u
[9%]
[9%]
230u
[5%]
12u
[0%]
[0%]
0u
[0%]
13u
[17%]
[17%]
Vitamins profile [mg/100gr.]
9
[2%]
42
[8%]
[8%]
386u
[3%]
7.2
[51%]
[51%]
4
[2%]
0
[0%]
[0%]
45u
[2%]
410u
[17%]
[17%]
265u
[5%]
335u
[7%]
[7%]
40u
[4%]
145u
[13%]
[13%]
120u
[0%]
130u
[0%]
[0%]
41u
[4%]
23u
[2%]
[2%]
8u
[2%]
4u
[1%]
[1%]
8u
[2%]
4u
[1%]
[1%]
8u
[2%]
4u
[1%]
[1%]
4u
[4%]
0
[0%]
[0%]
0
[0%]
0.4u
[9%]
[9%]
0
[0%]
0u
[0%]
[0%]
n/a
0u
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
