foo

healnut.com: Nutritional comparative between Sweet potato and Formulated
spanish version
sweet_potato.png
Frozen potato

Sweet potato, frozen, unprepared

formulated_nuts.png
Unsalted

Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt

TOTAL
SCORE
women12.6
man10.8
TOTAL
SCORE
women3.9
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
75
2
22

11
3
5
57
24

FIBRE
DRI
women20.8
man13.7
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Sweet potato, frozen, unprepared
96
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
619
ENERGY
SCORE
women26.9
man23.8
0
ENERGY
SCORE
women4.2
man3.7
8

Essential amino acids Essential Aminoacid profile (mg/100gr.)

125
 
 
 
853
 
 
 
84
 
 
 
766
 
 
 
112
 
 
 
621
 
 
 
102
 
 
 
511
 
 
 
85
 
 
 
486
 
 
 
85
 
 
 
475
 
 
 
42
 
 
 
239
 
 
 
21
 
 
 
139
 
 
 
PROTEIN
SCORE
women24.3
man20
100
PROTEIN
SCORE
women3.7
man3.1
96.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

365 [8%]
 
 
261
[6%]
 
 
45 [4%]
 
 
301
[24%]
 
 
22 [4%]
 
 
58
[12%]
 
 
6 [0%]
 
 
47
[2%]
 
 
37 [2%]
 
 
20
[1%]
 
 
665u [13%]
 
 
5.2
[103%]
 
 
310u [1%]
 
 
2.9
[12%]
 
 
530u [2%]
 
 
2
[7%]
 
 
177u [4%]
 
 
179u
[4%]
 
 
MINERAL
SCORE
18.6
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

13 [9%]
 
 
100u
[0%]
 
 
597u [4%]
 
 
1
[7%]
 
 
515u [10%]
 
 
308u
[6%]
 
 
177u [7%]
 
 
261u
[11%]
 
 
67u [6%]
 
 
200u
[18%]
 
 
51u [5%]
 
 
200u
[18%]
 
 
21u [5%]
 
 
94u
[24%]
 
 
21u [5%]
 
 
94u
[24%]
 
 
21u [5%]
 
 
94u
[24%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.1
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

6.2
 
 
 
0