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healnut.com: Nutritional comparative between Sweet potato and Cow milk
spanish version
sweet_potato.png
Frozen potato Cooked baked Unsalted

Sweet potato, frozen, cooked, baked, without salt

cow_milk.png
nonfat

Milk, nonfat, fluid, without added vitamin A (fat free or skim)

TOTAL
SCORE
women13
man3
TOTAL
SCORE
women11.9
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
9
2
14

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Sweet potato, frozen, cooked, baked, without salt
100
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women4.3
man3.8
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

126
 
 
 
327
 
 
 
84
 
 
 
252
 
 
 
112
 
 
 
180
 
 
 
86
 
 
 
150
 
 
 
103
 
 
 
145
 
 
 
85
 
 
 
82
 
 
 
42
 
 
 
62
 
 
 
21
 
 
 
40
 
 
 
PROTEIN
SCORE
women7.3
man6
90.1
PROTEIN
SCORE
women3.7
man3.1
96.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

377 [8%]
 
 
156
[3%]
 
 
35 [2%]
 
 
122
[8%]
 
 
44 [4%]
 
 
101
[8%]
 
 
8 [0%]
 
 
42
[2%]
 
 
21 [4%]
 
 
11
[2%]
 
 
n/a [-25%]
 
 
3
[78%]
 
 
665u [13%]
 
 
3u
[0%]
 
 
540u [2%]
 
 
30u
[0%]
 
 
300u [1%]
 
 
420u
[2%]
 
 
183u [5%]
 
 
13u
[0%]
 
 
1u [1%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
9 [6%]
 
 
0
[0%]
 
 
770u [2%]
 
 
10u
[0%]
 
 
560u [11%]
 
 
357u
[7%]
 
 
555u [4%]
 
 
94u
[1%]
 
 
186u [8%]
 
 
37u
[2%]
 
 
56u [5%]
 
 
182u
[17%]
 
 
66u [6%]
 
 
45u
[4%]
 
 
22u [6%]
 
 
5u
[1%]
 
 
22u [6%]
 
 
5u
[1%]
 
 
22u [6%]
 
 
5u
[1%]
 
 
3u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[13%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.1
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
7u
 
 
 
n/a
 
 
 
2
 
 
 
47u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0