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healnut.com: Nutritional comparative between Sweet potato and Topings
spanish version
sweet_potato.png
Frozen potato Cooked baked Unsalted

Sweet potato, frozen, cooked, baked, without salt

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women11.9
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
9
2
14

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Sweet potato, frozen, cooked, baked, without salt
100
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women4.3
man3.8
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

126
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
103
 
 
 
0
 
 
 
86
 
 
 
0
 
 
 
85
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.5
man5.4
0
PROTEIN
SCORE
women3.7
man3.1
96.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

377 [8%]
 
 
108
[2%]
 
 
35 [2%]
 
 
108
[7%]
 
 
8 [0%]
 
 
72
[4%]
 
 
44 [4%]
 
 
68
[5%]
 
 
21 [4%]
 
 
8
[2%]
 
 
665u [13%]
 
 
n/a
540u [2%]
 
 
30u
[0%]
 
 
300u [1%]
 
 
310u
[1%]
 
 
183u [5%]
 
 
19u
[0%]
 
 
1u [1%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

9 [6%]
 
 
0
[0%]
 
 
770u [2%]
 
 
90u
[0%]
 
 
56u [5%]
 
 
619u
[56%]
 
 
560u [11%]
 
 
n/a
555u [4%]
 
 
364u
[3%]
 
 
186u [8%]
 
 
123u
[5%]
 
 
66u [6%]
 
 
148u
[13%]
 
 
0 [0%]
 
 
48u
[7%]
 
 
22u [6%]
 
 
17u
[4%]
 
 
22u [6%]
 
 
17u
[4%]
 
 
22u [6%]
 
 
17u
[4%]
 
 
3u [2%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
1.5u
[37%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
9u
 
 
 
47u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0