healnut.com: Nutritional comparative between Sweet potato and Chervil

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healnut.com: Nutritional comparative between Sweet potato and Chervil

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

potato

Cooked

baked

Unsalted

Sweet potato, frozen, cooked, baked, without salt

dehydrated

Spices, chervil, dried

TOTAL
SCORE

women

25.8

man

20.4

TOTAL
SCORE

women

11.9

man

3.3

Macronutrients profile [gr./100 gr.]

2

74

9

2

14

23

7

11

4

54

FIBRE
DRI

women

45.2

man

29.7

FIBRE
DRI

women

7.2

man

4.7

Energy [kcal / 100gr.]

Sweet potato, frozen, cooked, baked, without salt

100

Spices, chervil, dried

237

ENERGY
SCORE

women

10.3

man

9.1
17

ENERGY
SCORE

women

4.3

man

3.8
65

Essential Aminoacid profile (mg/100gr.)

126

0

112

0

103

0

86

0

85

0

84

0

42

0

21

0

PROTEIN
SCORE

women

50.4

man

41.4
0

PROTEIN
SCORE

women

3.7

man

3.1
96.3

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

377 [8%]

4740
[101%]

35 [2%]

1346
[90%]

44 [4%]

450
[36%]

21 [4%]

130
[26%]

8 [0%]

83
[4%]

540u [2%]

32
[107%]

300u [1%]

9
[35%]

665u [13%]

2
[42%]

183u [5%]

440u
[11%]

1u [1%]

29u
[39%]

MINERAL
SCORE

48.3

MINERAL
SCORE

4

Vitamins profile [mg/100gr.]

9 [6%]

50
[33%]

555u [4%]

5
[39%]

186u [8%]

0.9
[39%]

770u [2%]

n/a

56u [5%]

680u
[62%]

560u [11%]

n/a

66u [6%]

380u
[35%]

22u [6%]

274u
[69%]

22u [6%]

274u
[69%]

22u [6%]

274u
[69%]

3u [2%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

34.4

VITAMIN
SCORE

4

Phytochemicals profile [mg/100gr.]

13

n/a

47u

n/a

0

n/a

0

n/a

0

n/a

0

0

0

0