healnut.com: Nutritional comparative between Sweet potato and Other

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healnut.com: Nutritional comparative between Sweet potato and Other

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

potato

Cooked

baked

Unsalted

Sweet potato, frozen, cooked, baked, without salt

Oil, vegetable, poppyseed

TOTAL
SCORE

women

5

man

4.5

TOTAL
SCORE

women

11.9

man

3.3

Macronutrients profile [gr./100 gr.]

2

74

9

2

14

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

7.2

man

4.7

Energy [kcal / 100gr.]

Sweet potato, frozen, cooked, baked, without salt

100

Oil, vegetable, poppyseed

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

4.3

man

3.8
65

Essential Aminoacid profile (mg/100gr.)

126

0

112

0

103

0

86

0

85

0

84

0

42

0

21

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

3.7

man

3.1
96.3

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

377 [8%]

0
[0%]

44 [4%]

0
[0%]

35 [2%]

0
[0%]

21 [4%]

0
[0%]

8 [0%]

0
[0%]

665u [13%]

n/a

540u [2%]

0
[0%]

300u [1%]

0
[0%]

183u [5%]

n/a

1u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

4

Vitamins profile [mg/100gr.]

770u [2%]

11
[23%]

9 [6%]

0
[0%]

560u [11%]

0
[0%]

555u [4%]

0
[0%]

186u [8%]

0
[0%]

66u [6%]

0
[0%]

56u [5%]

0
[0%]

22u [6%]

0
[0%]

22u [6%]

0
[0%]

22u [6%]

0
[0%]

3u [2%]

n/a

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

1.8

VITAMIN
SCORE

4

Phytochemicals profile [mg/100gr.]

n/a

276

13

0

47u

0

0

0

0

0

0

0

0

0

0

0