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healnut.com: Nutritional comparative between Sweet potato and Cow milk
spanish version
sweet_potato.png
Frozen potato Cooked baked Unsalted

Sweet potato, frozen, cooked, baked, without salt

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

TOTAL
SCORE
women33.3
man21.8
TOTAL
SCORE
women11.9
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
9
2
14

36
3
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Sweet potato, frozen, cooked, baked, without salt
100
Milk, dry, nonfat, regular, without added vitamin A
362
ENERGY
SCORE
women15.7
man13.9
77
ENERGY
SCORE
women4.3
man3.8
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

126
 
 
 
3542
 
 
 
84
 
 
 
2868
 
 
 
112
 
 
 
2420
 
 
 
86
 
 
 
2188
 
 
 
103
 
 
 
1746
 
 
 
85
 
 
 
1632
 
 
 
42
 
 
 
907
 
 
 
21
 
 
 
510
 
 
 
PROTEIN
SCORE
women78.6
man64.6
100
PROTEIN
SCORE
women3.7
man3.1
96.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
20u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

377 [8%]
 
 
1794
[38%]
 
 
35 [2%]
 
 
1257
[84%]
 
 
44 [4%]
 
 
968
[77%]
 
 
8 [0%]
 
 
535
[27%]
 
 
21 [4%]
 
 
110
[22%]
 
 
300u [1%]
 
 
4.1
[16%]
 
 
665u [13%]
 
 
20u
[0%]
 
 
540u [2%]
 
 
320u
[1%]
 
 
183u [5%]
 
 
41u
[1%]
 
 
1u [1%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.3
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
169
[31%]
 
 
9 [6%]
 
 
7
[5%]
 
 
560u [11%]
 
 
3.6
[71%]
 
 
56u [5%]
 
 
1.6
[141%]
 
 
555u [4%]
 
 
1
[7%]
 
 
770u [2%]
 
 
0
[0%]
 
 
66u [6%]
 
 
415u
[38%]
 
 
186u [8%]
 
 
361u
[15%]
 
 
22u [6%]
 
 
50u
[13%]
 
 
22u [6%]
 
 
50u
[13%]
 
 
22u [6%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
6u
[1%]
 
 
0 [0%]
 
 
4u
[101%]
 
 
3u [2%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
25.3
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
1u
 
 
 
47u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0