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healnut.com: Nutritional comparative between Sweet potato and Duck liver
spanish version
sweet_potato.png
Frozen potato Cooked baked Unsalted

Sweet potato, frozen, cooked, baked, without salt

duck_liver.png
domestic liver

Duck, domesticated, liver, raw

TOTAL
SCORE
women21.7
man17.6
TOTAL
SCORE
women11.9
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
9
2
14

19
72
5
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Sweet potato, frozen, cooked, baked, without salt
100
Duck, domesticated, liver, raw
136
ENERGY
SCORE
women5.9
man5.2
25
ENERGY
SCORE
women4.3
man3.8
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

126
 
 
 
1691
 
 
 
84
 
 
 
1418
 
 
 
112
 
 
 
1181
 
 
 
86
 
 
 
995
 
 
 
103
 
 
 
932
 
 
 
85
 
 
 
833
 
 
 
42
 
 
 
444
 
 
 
21
 
 
 
264
 
 
 
PROTEIN
SCORE
women40.7
man33.5
100
PROTEIN
SCORE
women3.7
man3.1
96.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

377 [8%]
 
 
230
[5%]
 
 
44 [4%]
 
 
269
[22%]
 
 
8 [0%]
 
 
140
[7%]
 
 
35 [2%]
 
 
11
[1%]
 
 
540u [2%]
 
 
30.5
[102%]
 
 
21 [4%]
 
 
24
[5%]
 
 
183u [5%]
 
 
6
[149%]
 
 
300u [1%]
 
 
3.1
[12%]
 
 
665u [13%]
 
 
258u
[5%]
 
 
1u [1%]
 
 
67u
[89%]
 
 
MINERAL
SCORE
34.6
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
12
[1712%]
 
 
9 [6%]
 
 
5
[3%]
 
 
555u [4%]
 
 
7
[46%]
 
 
560u [11%]
 
 
6.2
[124%]
 
 
56u [5%]
 
 
892u
[81%]
 
 
770u [2%]
 
 
n/a
186u [8%]
 
 
760u
[32%]
 
 
22u [6%]
 
 
738u
[185%]
 
 
22u [6%]
 
 
738u
[185%]
 
 
22u [6%]
 
 
738u
[185%]
 
 
66u [6%]
 
 
562u
[51%]
 
 
0 [0%]
 
 
54u
[1350%]
 
 
3u [2%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
67.8
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
0
 
 
 
47u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0