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healnut.com: Nutritional comparative between Fruits and Taro
spanish version
babyfood_fruits.png
apple

Babyfood, fruit, applesauce, junior

taro.png

Taro leaves, raw

TOTAL
SCORE
women15.3
man6
TOTAL
SCORE
women7.3
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

90
8
2

5
86
3
4
2

FIBRE
DRI
women14.8
man9.7
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Babyfood, fruit, applesauce, junior
37
Taro leaves, raw
42
ENERGY
SCORE
women1.8
man1.6
67
ENERGY
SCORE
women1.6
man1.4
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

77 [2%]
 
 
648
[14%]
 
 
5 [0%]
 
 
107
[7%]
 
 
6 [0%]
 
 
60
[5%]
 
 
3 [1%]
 
 
45
[9%]
 
 
2 [0%]
 
 
3
[0%]
 
 
2 [60%]
 
 
n/a
220u [1%]
 
 
2.3
[8%]
 
 
n/a [-20%]
 
 
714u
[14%]
 
 
40u [0%]
 
 
410u
[2%]
 
 
35u [1%]
 
 
270u
[7%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
6.6
MINERAL
SCORE
6.5

VitaminsVitamins profile [mg/100gr.]

38 [25%]
 
 
52
[35%]
 
 
3 [1%]
 
 
13
[2%]
 
 
600u [1%]
 
 
2
[4%]
 
 
63u [0%]
 
 
1.5
[11%]
 
 
27u [2%]
 
 
456u
[41%]
 
 
12u [1%]
 
 
209u
[19%]
 
 
30u [1%]
 
 
146u
[6%]
 
 
2u [1%]
 
 
126u
[32%]
 
 
2u [1%]
 
 
126u
[32%]
 
 
2u [1%]
 
 
126u
[32%]
 
 
0u [0%]
 
 
109u
[91%]
 
 
100u [2%]
 
 
84u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
19.1
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

2u
 
 
 
3
 
 
 
9u
 
 
 
1.9
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0