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healnut.com: Taro nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man6
+info
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taro.png

Taro leaves, raw

Macronutrients Macronutrients profile [gr./100 gr.]

5
86
3
4
2

FIBRE
DRI
women14.8
man9.7
+info

Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
67
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

392
 
Leucine
260
 
Isoleucine
256
 
Valine
246
 
Lysine
195
 
Phenylananine
167
 
Threonine
79
 
Methionine
48
 
Tryptophan
PROTEIN
SCORE
women10.8
man8.9
96.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

648
[14%]
Potassium
107
[7%]
Calcium
60
[5%]
Phosphorus
45
[9%]
Magnesium
3
[0%]
Sodium
2
[8%]
Iron
714u
[14%]
Manganese
410u
[2%]
Zinc
270u
[7%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[35%]
Ascorbic acid
13
[2%]
Choline (total)
2
[4%]
Alpha-tocopherol
2
[11%]
Niacin
456u
[41%]
Riboflavin
209u
[19%]
Thiamin
146u
[6%]
Pyridoxine
126u
[32%]
Folate, DFE
126u
[32%]
Folate, food
126u
[32%]
Folate (total)
109u
[91%]
Phylloquinone
84u
[2%]
Pantothenic acid
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
19.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caroten, beta
2
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine