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healnut.com: Nutritional comparative between Fruits and Cow milk
spanish version
babyfood_fruits.png
apple

Babyfood, fruit, applesauce, junior

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

TOTAL
SCORE
women12.8
man2.3
TOTAL
SCORE
women7.3
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

90
8
2

4
90
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Babyfood, fruit, applesauce, junior
37
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
37
ENERGY
SCORE
women1.6
man1.4
82
ENERGY
SCORE
women1.6
man1.4
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

77 [2%]
 
 
171
[4%]
 
 
5 [0%]
 
 
129
[9%]
 
 
6 [0%]
 
 
104
[8%]
 
 
2 [0%]
 
 
53
[3%]
 
 
3 [1%]
 
 
15
[3%]
 
 
2 [60%]
 
 
n/a
40u [0%]
 
 
410u
[2%]
 
 
220u [1%]
 
 
50u
[0%]
 
 
35u [1%]
 
 
11u
[0%]
 
 
0u [0%]
 
 
2u
[3%]
 
 
n/a [-20%]
 
 
2u
[0%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
6.5

VitaminsVitamins profile [mg/100gr.]

38 [25%]
 
 
1
[1%]
 
 
3 [1%]
 
 
16
[3%]
 
 
600u [1%]
 
 
10u
[0%]
 
 
100u [2%]
 
 
339u
[7%]
 
 
27u [2%]
 
 
175u
[16%]
 
 
63u [0%]
 
 
91u
[1%]
 
 
0 [0%]
 
 
64u
[9%]
 
 
30u [1%]
 
 
46u
[2%]
 
 
12u [1%]
 
 
41u
[4%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.4u
[10%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

9u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0