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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man2.3
+info
Empty the basket Compare this food with Dessert topping, semi solid, frozen Compare this food with Milk, filled, fluid, with lauric acid oil Compare this food with Sour cream, imitation, cultured Compare this food with Chicken, broilers or fryers, giblets, cooked, fried Compare this food with Oil, vegetable, cottonseed, salad or cooking Compare this food with Chicken, broilers or fryers, giblets, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Compare this food with Babyfood, fruit, applesauce, junior Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Compare this food with Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Compare this food with Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Compare this food with Chicken, broilers or fryers, giblets, cooked, simmered Compare this food with Basil, fresh Compare this food with Babyfood, cereal, rice, with bananas, prepared with whole milk Compare this food with Cheese, feta Compare this food with Spices, cloves, ground Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cow_milk.png
nonfat

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

Macronutrients Macronutrients profile [gr./100 gr.]

4
90
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

37

ENERGY
SCORE
women1.6
man1.4
82
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

350
 
Leucine
283
 
Lysine
239
 
Valine
216
 
Isoleucine
172
 
Phenylananine
161
 
Threonine
90
 
Methionine
50
 
Tryptophan
PROTEIN
SCORE
women7.8
man6.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

171
[4%]
Potassium
129
[9%]
Calcium
104
[8%]
Phosphorus
53
[3%]
Sodium
15
[3%]
Magnesium
410u
[2%]
Zinc
50u
[0%]
Iron
11u
[0%]
Copper
2u
[3%]
Selenium
2u
[0%]
Manganese
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
1
[1%]
Ascorbic acid
339u
[7%]
Pantothenic acid
175u
[16%]
Riboflavin
91u
[1%]
Niacin
64u
[9%]
Retinol
46u
[2%]
Pyridoxine
41u
[4%]
Thiamin
10u
[0%]
Alpha-tocopherol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[10%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine