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healnut.com: Nutritional comparative between Carrots and Marjoram
spanish version
carrot.png
dehydrated

Carrot, dehydrated

marjoram.png
dehydrated

Spices, marjoram, dried

TOTAL
SCORE
women34.1
man27
TOTAL
SCORE
women34.2
man20.3

Macronutrients Macronutrients profile [gr./100 gr.]

8
4
39
24
24

13
8
4
40
7
28

FIBRE
DRI
women161.2
man106.1
FIBRE
DRI
women94.4
man62.1

Energy Energy [kcal / 100gr.]

Carrot, dehydrated
341
Spices, marjoram, dried
271
ENERGY
SCORE
women11.8
man10.4
50
ENERGY
SCORE
women14.8
man13.1
74

Essential amino acids Essential Aminoacid profile (mg/100gr.)

346
 
 
 
0
 
 
 
338
 
 
 
0
 
 
 
323
 
 
 
0
 
 
 
315
 
 
 
0
 
 
 
299
 
 
 
0
 
 
 
251
 
 
 
0
 
 
 
87
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.5
man22.6
0
PROTEIN
SCORE
women17.6
man14.5
58.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2540 [54%]
 
 
1522
[32%]
 
 
212 [14%]
 
 
1990
[133%]
 
 
118 [24%]
 
 
346
[69%]
 
 
346 [28%]
 
 
306
[24%]
 
 
275 [14%]
 
 
77
[4%]
 
 
3.9 [13%]
 
 
82.7
[276%]
 
 
1.1 [22%]
 
 
5.4
[109%]
 
 
1.6 [6%]
 
 
4
[14%]
 
 
370u [9%]
 
 
1.1
[28%]
 
 
9u [11%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
47.9
MINERAL
SCORE
19.6

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
44
[8%]
 
 
15 [10%]
 
 
51
[34%]
 
 
6.6 [47%]
 
 
4.1
[29%]
 
 
5.5 [11%]
 
 
1.7
[3%]
 
 
1.5 [29%]
 
 
n/a
1 [43%]
 
 
1.2
[50%]
 
 
108u [90%]
 
 
622u
[518%]
 
 
534u [49%]
 
 
289u
[26%]
 
 
417u [38%]
 
 
316u
[29%]
 
 
55u [14%]
 
 
274u
[69%]
 
 
55u [14%]
 
 
274u
[69%]
 
 
55u [14%]
 
 
274u
[69%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
32.3
VITAMIN
SCORE
23.2

Phytochemicals Phytochemicals profile [mg/100gr.]

94
 
 
 
60
 
 
 
34
 
 
 
4.8
 
 
 
14.3
 
 
 
0
 
 
 
1.1
 
 
 
2
 
 
 
0
 
 
 
70u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0