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healnut.com: Nutritional comparative between Carrots and Other
spanish version
carrot.png
dehydrated

Carrot, dehydrated

butter.png
Industrial hydrogenated

Shortening, industrial, soy (partially hydrogenated ) and corn for frying

TOTAL
SCORE
women22.6
man22.1
TOTAL
SCORE
women34.2
man20.3

Macronutrients Macronutrients profile [gr./100 gr.]

8
4
39
24
24

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women94.4
man62.1

Energy Energy [kcal / 100gr.]

Carrot, dehydrated
341
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women14.8
man13.1
74

Essential amino acids Essential Aminoacid profile (mg/100gr.)

346
 
 
 
0
 
 
 
338
 
 
 
0
 
 
 
323
 
 
 
0
 
 
 
315
 
 
 
0
 
 
 
299
 
 
 
0
 
 
 
251
 
 
 
0
 
 
 
87
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women17.6
man14.5
58.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1.6
[102%]
 
 
0 [0%]
 
 
30.4
[179%]
 
 
EFA
SCORE
140
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2540 [54%]
 
 
0
[0%]
 
 
346 [28%]
 
 
0
[0%]
 
 
275 [14%]
 
 
0
[0%]
 
 
212 [14%]
 
 
0
[0%]
 
 
118 [24%]
 
 
0
[0%]
 
 
3.9 [13%]
 
 
0
[0%]
 
 
1.6 [6%]
 
 
0
[0%]
 
 
1.1 [22%]
 
 
n/a
370u [9%]
 
 
0
[0%]
 
 
9u [11%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
19.6

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
200u
[0%]
 
 
15 [10%]
 
 
0
[0%]
 
 
6.6 [47%]
 
 
0
[0%]
 
 
5.5 [11%]
 
 
800u
[2%]
 
 
1.5 [29%]
 
 
0
[0%]
 
 
1 [43%]
 
 
0
[0%]
 
 
534u [49%]
 
 
0
[0%]
 
 
417u [38%]
 
 
0
[0%]
 
 
108u [90%]
 
 
43u
[36%]
 
 
55u [14%]
 
 
0
[0%]
 
 
55u [14%]
 
 
0
[0%]
 
 
55u [14%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
23.2

Phytochemicals Phytochemicals profile [mg/100gr.]

94
 
 
 
200
 
 
 
34
 
 
 
0
 
 
 
n/a
 
 
 
29.4
 
 
 
n/a
 
 
 
16.7
 
 
 
14.3
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0