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healnut.com: Nutritional comparative between Arrowroot and Cereals
spanish version
arrowroot.png

Arrowroot, raw

babyfood_cereals.png

Babyfood, cereal, mixed, dry

TOTAL
SCORE
women19.9
man13.7
TOTAL
SCORE
women5.6
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
81
14

12
7
8
4
68

FIBRE
DRI
women30
man19.7
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Arrowroot, raw
65
Babyfood, cereal, mixed, dry
379
ENERGY
SCORE
women16.5
man14.6
33
ENERGY
SCORE
women2.8
man2.5
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
733
[49%]
 
 
454 [10%]
 
 
437
[9%]
 
 
98 [8%]
 
 
392
[31%]
 
 
25 [5%]
 
 
100
[20%]
 
 
2.2 [7%]
 
 
48
[158%]
 
 
26 [1%]
 
 
39
[2%]
 
 
630u [3%]
 
 
2
[10%]
 
 
121u [3%]
 
 
334u
[8%]
 
 
174u [3%]
 
 
n/a
1u [1%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
29.3
MINERAL
SCORE
4.2

VitaminsVitamins profile [mg/100gr.]

1.7 [12%]
 
 
34.7
[248%]
 
 
n/a [-0%]
 
 
23
[4%]
 
 
n/a [-2%]
 
 
3.7
[7%]
 
 
59u [5%]
 
 
2.7
[247%]
 
 
143u [13%]
 
 
2.4
[222%]
 
 
2 [1%]
 
 
2
[2%]
 
 
292u [6%]
 
 
1.1
[21%]
 
 
338u [85%]
 
 
43u
[11%]
 
 
338u [85%]
 
 
43u
[11%]
 
 
338u [85%]
 
 
43u
[11%]
 
 
266u [11%]
 
 
189u
[8%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
23.5
VITAMIN
SCORE
23.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
260u
 
 
 
n/a
 
 
 
210u
 
 
 
n/a
 
 
 
148u
 
 
 
11u
 
 
 
9u
 
 
 
0
 
 
 
6u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0