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healnut.com: Arrowroot nutritional information
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spanish version
TOTAL
SCORE
woman5.6
man5.1
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Empty the basket Compare this food with CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Mango Peach Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Arrowroot, raw

Macronutrients Macronutrients profile [gr./100 gr.]

4
81
14

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

65

ENERGY
SCORE
women2.8
man2.5
0
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

454
[10%]
Potassium
98
[8%]
Phosphorus
26
[1%]
Sodium
25
[5%]
Magnesium
6
[0%]
Calcium
2
[7%]
Iron
630u
[3%]
Zinc
174u
[3%]
Manganese
121u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
2
[12%]
Niacin
338u
[85%]
Folate, DFE
338u
[85%]
Folate, food
338u
[85%]
Folate (total)
292u
[6%]
Pantothenic acid
266u
[11%]
Pyridoxine
143u
[13%]
Thiamin
59u
[5%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
23.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta