Home 
Arrowroot, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
14.6
11 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
0
[0%]
209u
[1%]
[1%]
0
80u
0
[0%]
6u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
454
[10%]
365
[8%]
[8%]
98
[8%]
239
[19%]
[19%]
26
[1%]
54
[3%]
[3%]
25
[5%]
26
[5%]
[5%]
630u
[3%]
7.3
[29%]
[29%]
6
[0%]
5
[0%]
[0%]
2.2
[7%]
2.8
[9%]
[9%]
174u
[3%]
14u
[0%]
[0%]
121u
[3%]
112u
[3%]
[3%]
1u
[1%]
42u
[56%]
[56%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
103
[19%]
[19%]
1.7
[12%]
5.9
[42%]
[42%]
2
[1%]
0
[0%]
[0%]
292u
[6%]
797u
[16%]
[16%]
266u
[11%]
559u
[23%]
[23%]
338u
[85%]
8u
[2%]
[2%]
338u
[85%]
8u
[2%]
[2%]
338u
[85%]
8u
[2%]
[2%]
n/a
[-2%]
200u
[0%]
[0%]
59u
[5%]
198u
[18%]
[18%]
143u
[13%]
66u
[6%]
[6%]
0
[0%]
4.2u
[105%]
[105%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-833%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile [mg/100gr.]
n/a
12
n/a
306u
n/a
20u
11u
0
n/a
10u
n/a
10u
n/a
0
n/a
0
0
0
n/a
0
0
0
n/a
0
