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healnut.com: Nutritional comparative between Vegetables and Chervil
spanish version
babyfood_vegs.png

Babyfood, vegetables, spinach, creamed, strained

chervil.png
dehydrated

Spices, chervil, dried

TOTAL
SCORE
women25.8
man20.4
TOTAL
SCORE
women14.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
2
2
2

23
7
11
4
54

FIBRE
DRI
women45.2
man29.7
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, spinach, creamed, strained
37
Spices, chervil, dried
237
ENERGY
SCORE
women10.3
man9.1
17
ENERGY
SCORE
women1.6
man1.4
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

221
 
 
 
0
 
 
 
151
 
 
 
0
 
 
 
148
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
101
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
55
 
 
 
0
 
 
 
36
 
 
 
0
 
 
 
PROTEIN
SCORE
women50.4
man41.4
0
PROTEIN
SCORE
women5.4
man4.5
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

191 [4%]
 
 
4740
[101%]
 
 
89 [6%]
 
 
1346
[90%]
 
 
54 [4%]
 
 
450
[36%]
 
 
55 [11%]
 
 
130
[26%]
 
 
49 [2%]
 
 
83
[4%]
 
 
620u [2%]
 
 
32
[107%]
 
 
310u [1%]
 
 
9
[35%]
 
 
n/a [-20%]
 
 
2
[42%]
 
 
60u [2%]
 
 
440u
[11%]
 
 
2u [3%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
48.3
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

9 [6%]
 
 
50
[33%]
 
 
16 [3%]
 
 
n/a
216u [2%]
 
 
5
[39%]
 
 
75u [3%]
 
 
0.9
[39%]
 
 
830u [2%]
 
 
n/a
104u [9%]
 
 
680u
[62%]
 
 
15u [1%]
 
 
380u
[35%]
 
 
61u [15%]
 
 
274u
[69%]
 
 
61u [15%]
 
 
274u
[69%]
 
 
61u [15%]
 
 
274u
[69%]
 
 
197u [164%]
 
 
n/a
23u [3%]
 
 
0
[0%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
34.4
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4.5
 
 
 
n/a
2.5
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0