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healnut.com: Nutritional comparative between Vegetables and Other
spanish version
babyfood_vegs.png

Babyfood, vegetables, spinach, creamed, strained

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX

TOTAL
SCORE
women24.4
man15
TOTAL
SCORE
women14.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
2
2
2

4
2
33
2
59

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, spinach, creamed, strained
37
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX
367
ENERGY
SCORE
women16
man14.1
71
ENERGY
SCORE
women1.6
man1.4
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

221
 
 
 
0
 
 
 
151
 
 
 
0
 
 
 
148
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
101
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
55
 
 
 
0
 
 
 
36
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.9
man6.5
0
PROTEIN
SCORE
women5.4
man4.5
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

49 [2%]
 
 
600
[30%]
 
 
89 [6%]
 
 
333
[22%]
 
 
191 [4%]
 
 
100
[2%]
 
 
54 [4%]
 
 
94
[8%]
 
 
55 [11%]
 
 
37
[7%]
 
 
620u [2%]
 
 
30
[100%]
 
 
310u [1%]
 
 
13
[50%]
 
 
n/a [-20%]
 
 
885u
[18%]
 
 
60u [2%]
 
 
91u
[2%]
 
 
2u [3%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
25.1
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

9 [6%]
 
 
20
[13%]
 
 
216u [2%]
 
 
16.7
[119%]
 
 
16 [3%]
 
 
8
[1%]
 
 
75u [3%]
 
 
1.7
[69%]
 
 
104u [9%]
 
 
1.4
[129%]
 
 
15u [1%]
 
 
1.3
[114%]
 
 
61u [15%]
 
 
1.1
[282%]
 
 
830u [2%]
 
 
250u
[1%]
 
 
61u [15%]
 
 
667u
[167%]
 
 
0 [0%]
 
 
660u
[0%]
 
 
23u [3%]
 
 
501u
[72%]
 
 
n/a [-20%]
 
 
443u
[9%]
 
 
197u [164%]
 
 
0u
[0%]
 
 
61u [15%]
 
 
6u
[2%]
 
 
0
 
 
 
5u
 
 
 
0.1u [2%]
 
 
5u
[125%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
48.8
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4.5
 
 
 
0
 
 
 
2.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0