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healnut.com: Nutritional comparative between Vegetables and Marjoram
spanish version
babyfood_vegs.png

Babyfood, vegetables, spinach, creamed, strained

marjoram.png
dehydrated

Spices, marjoram, dried

TOTAL
SCORE
women34.1
man27
TOTAL
SCORE
women14.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
2
2
2

13
8
4
40
7
28

FIBRE
DRI
women161.2
man106.1
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, spinach, creamed, strained
37
Spices, marjoram, dried
271
ENERGY
SCORE
women11.8
man10.4
50
ENERGY
SCORE
women1.6
man1.4
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

221
 
 
 
0
 
 
 
151
 
 
 
0
 
 
 
148
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
101
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
55
 
 
 
0
 
 
 
36
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.5
man22.6
0
PROTEIN
SCORE
women5.4
man4.5
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

89 [6%]
 
 
1990
[133%]
 
 
191 [4%]
 
 
1522
[32%]
 
 
55 [11%]
 
 
346
[69%]
 
 
54 [4%]
 
 
306
[24%]
 
 
620u [2%]
 
 
82.7
[276%]
 
 
49 [2%]
 
 
77
[4%]
 
 
n/a [-20%]
 
 
5.4
[109%]
 
 
310u [1%]
 
 
4
[14%]
 
 
60u [2%]
 
 
1.1
[28%]
 
 
2u [3%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
47.9
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

9 [6%]
 
 
51
[34%]
 
 
16 [3%]
 
 
44
[8%]
 
 
216u [2%]
 
 
4.1
[29%]
 
 
830u [2%]
 
 
1.7
[3%]
 
 
75u [3%]
 
 
1.2
[50%]
 
 
197u [164%]
 
 
622u
[518%]
 
 
104u [9%]
 
 
316u
[29%]
 
 
15u [1%]
 
 
289u
[26%]
 
 
61u [15%]
 
 
274u
[69%]
 
 
61u [15%]
 
 
274u
[69%]
 
 
61u [15%]
 
 
274u
[69%]
 
 
23u [3%]
 
 
0
[0%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
32.3
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
60
 
 
 
2.5
 
 
 
4.8
 
 
 
4.5
 
 
 
2
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0