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healnut.com: Nutritional comparative between Vegetables and Other
spanish version
babyfood_vegs.png

Babyfood, vegetables, spinach, creamed, strained

cayena.png

Spices, pepper, red or cayenne

TOTAL
SCORE
women31
man21.2
TOTAL
SCORE
women14.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
2
2
2

12
8
10
27
17
25

FIBRE
DRI
women108.8
man71.6
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, spinach, creamed, strained
37
Spices, pepper, red or cayenne
318
ENERGY
SCORE
women13.8
man12.2
43
ENERGY
SCORE
women1.6
man1.4
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

221
 
 
 
0
 
 
 
151
 
 
 
0
 
 
 
148
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
101
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
55
 
 
 
0
 
 
 
36
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.1
man21.4
0
PROTEIN
SCORE
women5.4
man4.5
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

191 [4%]
 
 
2014
[43%]
 
 
54 [4%]
 
 
293
[23%]
 
 
55 [11%]
 
 
152
[30%]
 
 
89 [6%]
 
 
148
[10%]
 
 
49 [2%]
 
 
30
[2%]
 
 
620u [2%]
 
 
8
[26%]
 
 
310u [1%]
 
 
2.5
[10%]
 
 
n/a [-20%]
 
 
2
[40%]
 
 
60u [2%]
 
 
373u
[9%]
 
 
2u [3%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
20.5
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

9 [6%]
 
 
76
[51%]
 
 
16 [3%]
 
 
52
[9%]
 
 
830u [2%]
 
 
29.8
[60%]
 
 
216u [2%]
 
 
9
[62%]
 
 
75u [3%]
 
 
2.5
[102%]
 
 
104u [9%]
 
 
0.9
[84%]
 
 
15u [1%]
 
 
328u
[30%]
 
 
197u [164%]
 
 
80u
[67%]
 
 
61u [15%]
 
 
106u
[27%]
 
 
61u [15%]
 
 
106u
[27%]
 
 
61u [15%]
 
 
106u
[27%]
 
 
23u [3%]
 
 
0
[0%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
36.1
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
83
 
 
 
2.5
 
 
 
21.8
 
 
 
4.5
 
 
 
13.2
 
 
 
0
 
 
 
6.3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0