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healnut.com: Nutritional comparative between Vegetables and Vinegars
spanish version
babyfood_vegs.png

Babyfood, vegetables, spinach, creamed, strained

vinegar.png

Vinegar, balsamic

TOTAL
SCORE
women7.4
man2.2
TOTAL
SCORE
women14.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
2
2
2

76
15
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, spinach, creamed, strained
37
Vinegar, balsamic
88
ENERGY
SCORE
women3.8
man3.4
41
ENERGY
SCORE
women1.6
man1.4
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

221
 
 
 
0
 
 
 
151
 
 
 
0
 
 
 
148
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
101
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
55
 
 
 
0
 
 
 
36
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.1
man0.9
0
PROTEIN
SCORE
women5.4
man4.5
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

191 [4%]
 
 
112
[2%]
 
 
89 [6%]
 
 
27
[2%]
 
 
55 [11%]
 
 
12
[2%]
 
 
54 [4%]
 
 
19
[2%]
 
 
49 [2%]
 
 
23
[1%]
 
 
620u [2%]
 
 
720u
[2%]
 
 
310u [1%]
 
 
80u
[0%]
 
 
n/a [-20%]
 
 
131u
[3%]
 
 
60u [2%]
 
 
26u
[1%]
 
 
MINERAL
SCORE
1.7
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
n/a
9 [6%]
 
 
0
[0%]
 
 
830u [2%]
 
 
n/a
216u [2%]
 
 
n/a
197u [164%]
 
 
n/a
104u [9%]
 
 
n/a
75u [3%]
 
 
n/a
61u [15%]
 
 
n/a
61u [15%]
 
 
n/a
61u [15%]
 
 
n/a
23u [3%]
 
 
n/a
15u [1%]
 
 
n/a
0.1u [2%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4.5
 
 
 
0
 
 
 
2.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0