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healnut.com: Nutritional comparative between Vegetables and Fruits
spanish version
babyfood_vegs.png

Babyfood, vegetables, spinach, creamed, strained

babyfood_fruits.png
peach

Babyfood, fruit, peaches, strained

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women14.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
2
2
2

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, spinach, creamed, strained
37
Babyfood, fruit, peaches, strained
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women1.6
man1.4
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

221
 
 
 
0
 
 
 
151
 
 
 
0
 
 
 
148
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
101
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
55
 
 
 
0
 
 
 
36
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.7
0
PROTEIN
SCORE
women5.4
man4.5
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

191 [4%]
 
 
195
[4%]
 
 
89 [6%]
 
 
4
[0%]
 
 
55 [11%]
 
 
7
[1%]
 
 
54 [4%]
 
 
15
[1%]
 
 
49 [2%]
 
 
6
[0%]
 
 
620u [2%]
 
 
230u
[1%]
 
 
310u [1%]
 
 
110u
[0%]
 
 
60u [2%]
 
 
30u
[1%]
 
 
n/a [-20%]
 
 
37u
[1%]
 
 
2u [3%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

9 [6%]
 
 
46
[31%]
 
 
16 [3%]
 
 
9
[2%]
 
 
830u [2%]
 
 
2
[4%]
 
 
216u [2%]
 
 
1.6
[12%]
 
 
197u [164%]
 
 
7u
[6%]
 
 
104u [9%]
 
 
77u
[7%]
 
 
n/a [-20%]
 
 
83u
[2%]
 
 
75u [3%]
 
 
18u
[1%]
 
 
61u [15%]
 
 
21u
[5%]
 
 
61u [15%]
 
 
21u
[5%]
 
 
61u [15%]
 
 
21u
[5%]
 
 
23u [3%]
 
 
0
[0%]
 
 
15u [1%]
 
 
15u
[1%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4.5
 
 
 
163u
 
 
 
2.5
 
 
 
378u
 
 
 
n/a
 
 
 
400u
 
 
 
0
 
 
 
68u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0