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healnut.com: Nutritional comparative between Vegetables and Formulas
spanish version
babyfood_vegs.png

Babyfood, vegetables, spinach, creamed, strained

infant_formula.png
powder

Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted

TOTAL
SCORE
women25.9
man15.1
TOTAL
SCORE
women14.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
2
2
2

11
2
52
29
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, spinach, creamed, strained
37
Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted
524
ENERGY
SCORE
women22.8
man20.2
79
ENERGY
SCORE
women1.6
man1.4
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

221
 
 
 
0
 
 
 
151
 
 
 
0
 
 
 
148
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
101
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
55
 
 
 
0
 
 
 
36
 
 
 
0
 
 
 
PROTEIN
SCORE
women24.8
man20.4
0
PROTEIN
SCORE
women5.4
man4.5
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
17u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

191 [4%]
 
 
411
[9%]
 
 
89 [6%]
 
 
288
[19%]
 
 
54 [4%]
 
 
144
[12%]
 
 
49 [2%]
 
 
123
[6%]
 
 
55 [11%]
 
 
31
[6%]
 
 
310u [1%]
 
 
3.9
[15%]
 
 
620u [2%]
 
 
1.1
[4%]
 
 
60u [2%]
 
 
462u
[12%]
 
 
n/a [-20%]
 
 
26u
[1%]
 
 
2u [3%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
9.6
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
62
[11%]
 
 
9 [6%]
 
 
46
[31%]
 
 
830u [2%]
 
 
8.6
[17%]
 
 
0
 
 
 
8.6
 
 
 
216u [2%]
 
 
5.4
[39%]
 
 
n/a [-20%]
 
 
2.3
[46%]
 
 
104u [9%]
 
 
770u
[70%]
 
 
15u [1%]
 
 
514u
[47%]
 
 
23u [3%]
 
 
462u
[66%]
 
 
75u [3%]
 
 
308u
[13%]
 
 
197u [164%]
 
 
41u
[34%]
 
 
61u [15%]
 
 
131u
[33%]
 
 
61u [15%]
 
 
77u
[19%]
 
 
0 [0%]
 
 
77u
[0%]
 
 
61u [15%]
 
 
0
[0%]
 
 
0 [0%]
 
 
8u
[31%]
 
 
0
 
 
 
1.3u
 
 
 
0.1u [2%]
 
 
1.3u
[32%]
 
 
VITAMIN
SCORE
30.5
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4.5
 
 
 
0
 
 
 
2.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0