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healnut.com: Nutritional comparative between Vegetables and Salad dressing
spanish version
babyfood_vegs.png

Babyfood, vegetables, spinach, creamed, strained

salad_dressing.png
nonfat

Salad dressing, ranch dressing, fat-free

TOTAL
SCORE
women13.8
man3.2
TOTAL
SCORE
women14.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
2
2
2

68
5
2
24

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, spinach, creamed, strained
37
Salad dressing, ranch dressing, fat-free
119
ENERGY
SCORE
women5.2
man4.6
84
ENERGY
SCORE
women1.6
man1.4
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

221
 
 
 
0
 
 
 
151
 
 
 
0
 
 
 
148
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
101
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
55
 
 
 
0
 
 
 
36
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.5
man0.4
0
PROTEIN
SCORE
women5.4
man4.5
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1
[6%]
 
 
0 [0%]
 
 
129u
[8%]
 
 
5u
 
 
 
7u
 
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

49 [2%]
 
 
755
[38%]
 
 
191 [4%]
 
 
111
[2%]
 
 
54 [4%]
 
 
113
[9%]
 
 
89 [6%]
 
 
50
[3%]
 
 
55 [11%]
 
 
8
[2%]
 
 
620u [2%]
 
 
1.1
[4%]
 
 
310u [1%]
 
 
400u
[2%]
 
 
60u [2%]
 
 
195u
[5%]
 
 
n/a [-20%]
 
 
111u
[2%]
 
 
2u [3%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
6.7
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
n/a
9 [6%]
 
 
0
[0%]
 
 
830u [2%]
 
 
180u
[0%]
 
 
n/a [-20%]
 
 
771u
[15%]
 
 
216u [2%]
 
 
7u
[0%]
 
 
197u [164%]
 
 
2u
[2%]
 
 
104u [9%]
 
 
25u
[2%]
 
 
75u [3%]
 
 
24u
[1%]
 
 
61u [15%]
 
 
6u
[2%]
 
 
61u [15%]
 
 
6u
[2%]
 
 
61u [15%]
 
 
6u
[2%]
 
 
15u [1%]
 
 
30u
[3%]
 
 
23u [3%]
 
 
1u
[0%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
2
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4.5
 
 
 
4u
 
 
 
2.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0