healnut.com: Nutritional comparative between Bamboo shoot and Infusions

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healnut.com: Nutritional comparative between Bamboo shoot and Infusions

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

boiled

drained

Salted

Bamboo shoots, cooked, boiled, drained, with salt

Tea, herb, chamomile, brewed

TOTAL
SCORE

women

1.2

man

1.2

TOTAL
SCORE

women

3.4

man

1.3

Macronutrients profile [gr./100 gr.]

2

96

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

4

man

2.6

Energy [kcal / 100gr.]

Bamboo shoots, cooked, boiled, drained, with salt

11

Tea, herb, chamomile, brewed

1

ENERGY
SCORE

women

0

man

0
0

ENERGY
SCORE

women

0.5

man

0.4
14

Essential Aminoacid profile (mg/100gr.)

82

0

79

0

62

0

53

0

51

0

50

0

17

0

16

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

3.3

man

2.7
73.7

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

533 [11%]

9
[0%]

240 [12%]

1
[0%]

20 [2%]

0
[0%]

n/a [-25%]

13
[325%]

12 [1%]

2
[0%]

3 [1%]

1
[0%]

470u [2%]

40u
[0%]

240u [1%]

80u
[0%]

113u [2%]

44u
[1%]

82u [2%]

15u
[0%]

0u [1%]

0
[0%]

MINERAL
SCORE

9.3

MINERAL
SCORE

3.4

Vitamins profile [mg/100gr.]

n/a [-0%]

400u
[0%]

300u [2%]

0
[0%]

98u [4%]

0
[0%]

66u [1%]

11u
[0%]

50u [5%]

4u
[0%]

20u [2%]

10u
[1%]

2u [1%]

1u
[0%]

2u [1%]

1u
[0%]

2u [1%]

1u
[0%]

n/a

0

n/a

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-833%]

0
[0%]

0 [0%]

0
[0%]

n/a [-2%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

1.2

Phytochemicals profile [mg/100gr.]

0

12u

0

0

0

0

0

0

0

0

0

0

0

0