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healnut.com: Nutritional comparative between Beet and Vegetables
spanish version
beet.png
Canned solid and liquids Unsalted

Beets, canned, no salt added, solids and liquids

babyfood_vegs.png

Babyfood, vegetables, beets, strained

TOTAL
SCORE
women11.1
man2.2
TOTAL
SCORE
women9.8
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

92
5

90
6
2

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Beets, canned, no salt added, solids and liquids

28

Babyfood, vegetables, beets, strained
34
ENERGY
SCORE
women1.5
man1.3
68
ENERGY
SCORE
women1.2
man1.1
63

Essential amino acids Essential Aminoacid profile (mg/100gr.)

34
 
 
 
46
 
 
 
28
 
 
 
45
 
 
 
24
 
 
 
38
 
 
 
29
 
 
 
34
 
 
 
23
 
 
 
32
 
 
 
23
 
 
 
18
 
 
 
10
 
 
 
12
 
 
 
9
 
 
 
10
 
 
 
PROTEIN
SCORE
women2.8
man2.3
51.3
PROTEIN
SCORE
women1.7
man1.4
71.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

142 [3%]
 
 
182
[4%]
 
 
21 [1%]
 
 
83
[4%]
 
 
16 [3%]
 
 
14
[3%]
 
 
16 [1%]
 
 
14
[1%]
 
 
13 [1%]
 
 
14
[1%]
 
 
630u [2%]
 
 
320u
[1%]
 
 
241u [5%]
 
 
n/a
230u [1%]
 
 
120u
[0%]
 
 
97u [2%]
 
 
70u
[2%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.8
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

7 [1%]
 
 
5
[1%]
 
 
3 [2%]
 
 
2
[2%]
 
 
151u [1%]
 
 
132u
[1%]
 
 
150u [3%]
 
 
100u
[2%]
 
 
55u [2%]
 
 
24u
[1%]
 
 
38u [3%]
 
 
43u
[4%]
 
 
29u [7%]
 
 
31u
[8%]
 
 
29u [7%]
 
 
31u
[8%]
 
 
29u [7%]
 
 
31u
[8%]
 
 
30u [0%]
 
 
30u
[0%]
 
 
10u [1%]
 
 
11u
[1%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

220
 
 
 
n/a
13u
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0