healnut.com: Nutritional comparative between Beet and Grapeseed oil

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healnut.com: Nutritional comparative between Beet and Grapeseed oil

Food

Nutrients

Recipes

Accounts

spanish version

Canned

solid and liquids

Unsalted

Beets, canned, no salt added, solids and liquids

Oil, vegetable, grapeseed

TOTAL
SCORE

women

5.4

man

4.8

TOTAL
SCORE

women

9.8

man

1.8

Macronutrients profile [gr./100 gr.]

92

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

4.8

man

3.2

Energy [kcal / 100gr.]

Beets, canned, no salt added, solids and liquids

28

Oil, vegetable, grapeseed

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

1.2

man

1.1
63

Essential Aminoacid profile (mg/100gr.)

34

0

29

0

28

0

24

0

23

0

23

0

10

0

9

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

1.7

man

1.4
71.1

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

142 [3%]

0
[0%]

21 [1%]

0
[0%]

16 [3%]

0
[0%]

16 [1%]

0
[0%]

13 [1%]

0
[0%]

630u [2%]

0
[0%]

241u [5%]

n/a

230u [1%]

0
[0%]

97u [2%]

n/a

1u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

2

Vitamins profile [mg/100gr.]

30u [0%]

29
[58%]

7 [1%]

n/a

3 [2%]

0
[0%]

151u [1%]

0
[0%]

150u [3%]

0
[0%]

55u [2%]

0
[0%]

38u [3%]

0
[0%]

29u [7%]

0
[0%]

29u [7%]

0
[0%]

29u [7%]

0
[0%]

10u [1%]

0
[0%]

0u [0%]

n/a

0

n/a

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

VITAMIN
SCORE

4.4

VITAMIN
SCORE

2.2

Phytochemicals profile [mg/100gr.]

220

n/a

n/a

180

13u

0

0

0

0

0

0

0

0

0

0

0

0

0