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healnut.com: Nutritional comparative between Beet and Chicken
spanish version
beet.png
Canned solid and liquids Unsalted

Beets, canned, no salt added, solids and liquids

chicken_fast_food.png
meat and skin chicken fried

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

TOTAL
SCORE
women14.6
man10.6
TOTAL
SCORE
women9.8
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

92
5

20
48
19
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Beets, canned, no salt added, solids and liquids

28

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
293
ENERGY
SCORE
women12.7
man11.3
22
ENERGY
SCORE
women1.2
man1.1
63

Essential amino acids Essential Aminoacid profile (mg/100gr.)

34
 
 
 
1246
 
 
 
29
 
 
 
887
 
 
 
23
 
 
 
782
 
 
 
28
 
 
 
745
 
 
 
23
 
 
 
674
 
 
 
24
 
 
 
600
 
 
 
9
 
 
 
296
 
 
 
10
 
 
 
156
 
 
 
PROTEIN
SCORE
women44.4
man36.5
85.1
PROTEIN
SCORE
women1.7
man1.4
71.1

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.9
[11%]
 
 
0
 
 
 
108u
 
 
 
0 [0%]
 
 
106u
[7%]
 
 
EFA
SCORE
9
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

21 [1%]
 
 
588
[29%]
 
 
142 [3%]
 
 
261
[6%]
 
 
16 [1%]
 
 
171
[14%]
 
 
16 [3%]
 
 
22
[4%]
 
 
13 [1%]
 
 
20
[1%]
 
 
230u [1%]
 
 
1.8
[7%]
 
 
630u [2%]
 
 
1.1
[4%]
 
 
241u [5%]
 
 
121u
[2%]
 
 
97u [2%]
 
 
74u
[2%]
 
 
1u [1%]
 
 
28u
[37%]
 
 
MINERAL
SCORE
10.6
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

7 [1%]
 
 
n/a
151u [1%]
 
 
5.4
[39%]
 
 
3 [2%]
 
 
n/a
150u [3%]
 
 
1.2
[24%]
 
 
38u [3%]
 
 
250u
[23%]
 
 
55u [2%]
 
 
235u
[10%]
 
 
10u [1%]
 
 
101u
[9%]
 
 
30u [0%]
 
 
n/a
29u [7%]
 
 
n/a
29u [7%]
 
 
n/a
29u [7%]
 
 
n/a
0 [0%]
 
 
23u
[3%]
 
 
0 [0%]
 
 
0.6u
[16%]
 
 
VITAMIN
SCORE
17.6
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

220
 
 
 
n/a
n/a
 
 
 
528u