healnut.com: Nutritional comparative between Fruits and Topings

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healnut.com: Nutritional comparative between Fruits and Topings

Food

Nutrients

Recipes

Accounts

spanish version

peach

Babyfood, fruit, peaches, junior

nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE

women

17.1

man

4.5

TOTAL
SCORE

women

10.7

man

2.8

Macronutrients profile [gr./100 gr.]

84

12

2

3

66

16

5

9

FIBRE
DRI

women

1.6

man

1.1

FIBRE
DRI

women

5.2

man

3.4

Energy [kcal / 100gr.]

Babyfood, fruit, peaches, junior

65

Reddi Wip Fat Free Whipped Topping

149

ENERGY
SCORE

women

6.5

man

5.7
98

ENERGY
SCORE

women

2.8

man

2.5
61

Sugars profile [gr/100gr.]

4.1

0

4

0

3.4

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

16u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

195 [4%]

108
[2%]

4 [0%]

108
[7%]

6 [0%]

72
[4%]

15 [1%]

68
[5%]

7 [1%]

8
[2%]

110u [0%]

310u
[1%]

230u [1%]

30u
[0%]

37u [1%]

n/a

30u [1%]

19u
[0%]

0u [0%]

3u
[4%]

MINERAL
SCORE

2.9

MINERAL
SCORE

0.9

Vitamins profile [mg/100gr.]

46 [31%]

0
[0%]

9 [2%]

0
[0%]

2 [4%]

90u
[0%]

1.6 [12%]

364u
[3%]

77u [7%]

619u
[56%]

15u [1%]

148u
[13%]

18u [1%]

123u
[5%]

83u [2%]

n/a

0 [0%]

48u
[7%]

21u [5%]

17u
[4%]

21u [5%]

17u
[4%]

21u [5%]

17u
[4%]

7u [6%]

0u
[0%]

0 [0%]

1.5u
[37%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

9

VITAMIN
SCORE

5

Phytochemicals profile [mg/100gr.]

400u

n/a

378u

9u

163u

0

68u

0

50u

n/a

0

0

0

0

0

0

0

0