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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Collards, cooked, boiled, drained, without salt
9.1
3.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
67
130
52
104
64
101
41
86
40
75
28
74
16
28
10
27
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
238
[12%]
16
[1%]
[1%]
194
[4%]
116
[2%]
[2%]
17
[1%]
140
[9%]
[9%]
25
[2%]
30
[2%]
[2%]
13
[3%]
20
[4%]
[4%]
480u
[2%]
1.2
[4%]
[4%]
230u
[5%]
436u
[9%]
[9%]
200u
[1%]
230u
[1%]
[1%]
47u
[1%]
38u
[1%]
[1%]
0u
[0%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
9
[2%]
32
[6%]
[6%]
4
[2%]
18
[12%]
[12%]
120u
[0%]
880u
[2%]
[2%]
386u
[3%]
575u
[4%]
[4%]
4u
[4%]
440u
[367%]
[367%]
265u
[5%]
218u
[4%]
[4%]
45u
[2%]
128u
[5%]
[5%]
40u
[4%]
106u
[10%]
[10%]
8u
[2%]
93u
[23%]
[23%]
8u
[2%]
93u
[23%]
[23%]
8u
[2%]
93u
[23%]
[23%]
41u
[4%]
40u
[4%]
[4%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
