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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Chayote, fruit, cooked, boiled, drained, without salt
5.4
1.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
270
58
180
47
165
30
147
33
141
36
124
31
73
1
33
8
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
147
[3%]
173
[4%]
[4%]
57
[5%]
29
[2%]
[2%]
19
[4%]
12
[2%]
[2%]
4
[0%]
13
[1%]
[1%]
5
[0%]
1
[0%]
[0%]
400u
[2%]
310u
[1%]
[1%]
350u
[1%]
220u
[1%]
[1%]
127u
[3%]
169u
[3%]
[3%]
37u
[1%]
110u
[3%]
[3%]
1u
[1%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
22
[4%]
n/a
3
[2%]
8
[5%]
[5%]
1
[9%]
420u
[3%]
[3%]
180u
[4%]
408u
[8%]
[8%]
129u
[5%]
118u
[5%]
[5%]
83u
[8%]
26u
[2%]
[2%]
71u
[6%]
40u
[4%]
[4%]
70u
[0%]
n/a
31u
[8%]
18u
[5%]
[5%]
31u
[8%]
18u
[5%]
[5%]
31u
[8%]
18u
[5%]
[5%]
0u
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
