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healnut.com: Nutritional comparative between Corn and Pickles
spanish version
corn.png
white Frozen boiled drained Unsalted

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

pickles.png
pickled

Pickle relish, hot dog

TOTAL
SCORE
women5.8
man2.3
TOTAL
SCORE
women14.5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
77
3
2
15

2
72
2
25

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
80
Pickle relish, hot dog
91
ENERGY
SCORE
women4
man3.5
25
ENERGY
SCORE
women3.5
man3.1
89

Essential amino acids Essential Aminoacid profile (mg/100gr.)

270
 
 
 
75
 
 
 
180
 
 
 
56
 
 
 
165
 
 
 
69
 
 
 
147
 
 
 
50
 
 
 
141
 
 
 
46
 
 
 
124
 
 
 
47
 
 
 
73
 
 
 
18
 
 
 
33
 
 
 
19
 
 
 
PROTEIN
SCORE
women3.3
man2.7
90.2
PROTEIN
SCORE
women6
man4.9
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
1091
[55%]
 
 
147 [3%]
 
 
78
[2%]
 
 
57 [5%]
 
 
40
[3%]
 
 
19 [4%]
 
 
19
[4%]
 
 
4 [0%]
 
 
5
[0%]
 
 
350u [1%]
 
 
1.3
[4%]
 
 
400u [2%]
 
 
210u
[1%]
 
 
127u [3%]
 
 
15u
[0%]
 
 
37u [1%]
 
 
82u
[2%]
 
 
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
7.1
MINERAL
SCORE
1.9

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
n/a
3 [2%]
 
 
1
[1%]
 
 
1 [9%]
 
 
500u
[4%]
 
 
180u [4%]
 
 
7u
[0%]
 
 
129u [5%]
 
 
15u
[1%]
 
 
83u [8%]
 
 
40u
[4%]
 
 
71u [6%]
 
 
40u
[4%]
 
 
70u [0%]
 
 
n/a
31u [8%]
 
 
1u
[0%]
 
 
31u [8%]
 
 
1u
[0%]
 
 
31u [8%]
 
 
1u
[0%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
1
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100gr.]

200u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0