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healnut.com: Nutritional comparative between Fruits and Chicken giblets
spanish version
babyfood_fruits.png
apple

Babyfood, fruit and vegetable,apple & sweet potato

chicken_giblets.png
Cooked fried

Chicken, broilers or fryers, giblets, cooked, fried

TOTAL
SCORE
women24.7
man19.8
TOTAL
SCORE
women8.5
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

84
12
2

33
48
13
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Babyfood, fruit and vegetable,apple & sweet potato
64
Chicken, broilers or fryers, giblets, cooked, fried
277
ENERGY
SCORE
women12
man10.7
25
ENERGY
SCORE
women2.8
man2.5
48

Carbohydrates Sugars profile [gr/100gr.]

7.1
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
780u
 
 
 
0
 
 
 
650u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
446u
 
 
 
0 [0%]
 
 
60u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

149 [3%]
 
 
330
[7%]
 
 
17 [1%]
 
 
286
[23%]
 
 
2 [0%]
 
 
113
[6%]
 
 
6 [1%]
 
 
25
[5%]
 
 
8 [1%]
 
 
18
[1%]
 
 
200u [1%]
 
 
10.3
[34%]
 
 
100u [0%]
 
 
6.3
[25%]
 
 
90u [2%]
 
 
422u
[11%]
 
 
60u [1%]
 
 
222u
[4%]
 
 
0u [0%]
 
 
104u
[139%]
 
 
MINERAL
SCORE
21.6
MINERAL
SCORE
1.1

VitaminsVitamins profile [mg/100gr.]

100u [1%]
 
 
11
[78%]
 
 
6 [4%]
 
 
9
[6%]
 
 
103u [2%]
 
 
4.5
[89%]
 
 
4 [1%]
 
 
n/a
0 [0%]
 
 
3.6
[512%]
 
 
20u [2%]
 
 
1.5
[139%]
 
 
50u [2%]
 
 
610u
[25%]
 
 
2u [1%]
 
 
379u
[95%]
 
 
2u [1%]
 
 
379u
[95%]
 
 
2u [1%]
 
 
379u
[95%]
 
 
160u [0%]
 
 
n/a
10u [1%]
 
 
97u
[9%]
 
 
0 [0%]
 
 
13.3u
[333%]
 
 
1u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
66
VITAMIN
SCORE
0.9

Phytochemicals Phytochemicals profile [mg/100gr.]

1.2
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0