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healnut.com: Nutritional comparative between Tomato and Bay leaf
spanish version
tomato.png
sundried

Tomatoes, sun-dried

bay_leaf.png

Spices, bay leaf

TOTAL
SCORE
women25.8
man19
TOTAL
SCORE
women33.7
man19.3

Macronutrients Macronutrients profile [gr./100 gr.]

14
15
38
12
3
18

8
5
26
8
52

FIBRE
DRI
women105.2
man69.2
FIBRE
DRI
women49.2
man32.4

Energy Energy [kcal / 100gr.]

Tomatoes, sun-dried
258
Spices, bay leaf
313
ENERGY
SCORE
women13.6
man12
19
ENERGY
SCORE
women11.2
man9.9
91

Essential amino acids Essential Aminoacid profile (mg/100gr.)

519
 
 
 
0
 
 
 
517
 
 
 
0
 
 
 
366
 
 
 
0
 
 
 
361
 
 
 
0
 
 
 
357
 
 
 
0
 
 
 
339
 
 
 
0
 
 
 
122
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.5
man13.6
0
PROTEIN
SCORE
women30.7
man25.2
66.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3427 [73%]
 
 
529
[11%]
 
 
2095 [105%]
 
 
23
[1%]
 
 
110 [7%]
 
 
834
[56%]
 
 
356 [28%]
 
 
113
[9%]
 
 
194 [39%]
 
 
120
[24%]
 
 
9.1 [30%]
 
 
43
[143%]
 
 
1.9 [37%]
 
 
8.2
[163%]
 
 
2 [8%]
 
 
4
[15%]
 
 
1.4 [36%]
 
 
416u
[10%]
 
 
6u [7%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
33
MINERAL
SCORE
36.6

VitaminsVitamins profile [mg/100gr.]

105 [19%]
 
 
n/a
39 [26%]
 
 
47
[31%]
 
 
9.1 [65%]
 
 
2.01
[14%]
 
 
2.1 [42%]
 
 
n/a
332u [14%]
 
 
1.7
[73%]
 
 
528u [48%]
 
 
9u
[1%]
 
 
489u [44%]
 
 
421u
[38%]
 
 
68u [17%]
 
 
180u
[45%]
 
 
68u [17%]
 
 
180u
[45%]
 
 
68u [17%]
 
 
180u
[45%]
 
 
43u [36%]
 
 
n/a
10u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
24.3
VITAMIN
SCORE
21.5

Phytochemicals Phytochemicals profile [mg/100gr.]

46
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
524u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0