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healnut.com: Nutritional comparative between Tomato and Dill weed
spanish version
tomato.png
sundried

Tomatoes, sun-dried

dill_weed.png
dehydrated

Spices, dill weed, dried

TOTAL
SCORE
women26.6
man20.3
TOTAL
SCORE
women33.7
man19.3

Macronutrients Macronutrients profile [gr./100 gr.]

14
15
38
12
3
18

20
7
14
4
55

FIBRE
DRI
women54.4
man35.8
FIBRE
DRI
women49.2
man32.4

Energy Energy [kcal / 100gr.]

Tomatoes, sun-dried
258
Spices, dill weed, dried
253
ENERGY
SCORE
women11
man9.7
23
ENERGY
SCORE
women11.2
man9.9
91

Essential amino acids Essential Aminoacid profile (mg/100gr.)

519
 
 
 
0
 
 
 
517
 
 
 
0
 
 
 
366
 
 
 
0
 
 
 
361
 
 
 
0
 
 
 
357
 
 
 
0
 
 
 
339
 
 
 
0
 
 
 
122
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
PROTEIN
SCORE
women43.4
man35.6
0
PROTEIN
SCORE
women30.7
man25.2
66.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3427 [73%]
 
 
3308
[70%]
 
 
2095 [105%]
 
 
208
[10%]
 
 
110 [7%]
 
 
1784
[119%]
 
 
356 [28%]
 
 
543
[43%]
 
 
194 [39%]
 
 
451
[90%]
 
 
9.1 [30%]
 
 
48.8
[163%]
 
 
1.9 [37%]
 
 
4
[79%]
 
 
2 [8%]
 
 
3
[13%]
 
 
1.4 [36%]
 
 
490u
[12%]
 
 
MINERAL
SCORE
57.7
MINERAL
SCORE
36.6

VitaminsVitamins profile [mg/100gr.]

105 [19%]
 
 
n/a
39 [26%]
 
 
50
[33%]
 
 
9.1 [65%]
 
 
2.8
[20%]
 
 
2.1 [42%]
 
 
n/a
332u [14%]
 
 
1.7
[71%]
 
 
528u [48%]
 
 
418u
[38%]
 
 
489u [44%]
 
 
284u
[26%]
 
 
68u [17%]
 
 
n/a
68u [17%]
 
 
n/a
68u [17%]
 
 
n/a
43u [36%]
 
 
n/a
10u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
23.6
VITAMIN
SCORE
21.5

Phytochemicals Phytochemicals profile [mg/100gr.]

46
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
524u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0