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healnut.com: Nutritional comparative between Tomato and Cream
spanish version
tomato.png
sundried

Tomatoes, sun-dried

cream.png
low fat

Cream, sour, reduced fat, cultured

TOTAL
SCORE
women2.4
man2.1
TOTAL
SCORE
women33.7
man19.3

Macronutrients Macronutrients profile [gr./100 gr.]

14
15
38
12
3
18

3
80
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women49.2
man32.4

Energy Energy [kcal / 100gr.]

Tomatoes, sun-dried
258
Cream, sour, reduced fat, cultured
135
ENERGY
SCORE
women5.9
man5.2
1
ENERGY
SCORE
women11.2
man9.9
91

Essential amino acids Essential Aminoacid profile (mg/100gr.)

519
 
 
 
233
 
 
 
517
 
 
 
288
 
 
 
366
 
 
 
142
 
 
 
361
 
 
 
197
 
 
 
357
 
 
 
133
 
 
 
339
 
 
 
178
 
 
 
122
 
 
 
74
 
 
 
104
 
 
 
41
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women30.7
man25.2
66.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
39u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3427 [73%]
 
 
129
[3%]
 
 
2095 [105%]
 
 
41
[2%]
 
 
356 [28%]
 
 
95
[8%]
 
 
194 [39%]
 
 
10
[2%]
 
 
110 [7%]
 
 
104
[7%]
 
 
9.1 [30%]
 
 
70u
[0%]
 
 
2 [8%]
 
 
500u
[2%]
 
 
1.9 [37%]
 
 
3u
[0%]
 
 
1.4 [36%]
 
 
16u
[0%]
 
 
6u [7%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
36.6

VitaminsVitamins profile [mg/100gr.]

105 [19%]
 
 
19
[3%]
 
 
39 [26%]
 
 
900u
[1%]
 
 
9.1 [65%]
 
 
67u
[0%]
 
 
2.1 [42%]
 
 
363u
[7%]
 
 
528u [48%]
 
 
35u
[3%]
 
 
489u [44%]
 
 
149u
[14%]
 
 
10u [0%]
 
 
340u
[1%]
 
 
332u [14%]
 
 
16u
[1%]
 
 
0 [0%]
 
 
100u
[14%]
 
 
68u [17%]
 
 
11u
[3%]
 
 
68u [17%]
 
 
11u
[3%]
 
 
68u [17%]
 
 
11u
[3%]
 
 
43u [36%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
21.5

Phytochemicals Phytochemicals profile [mg/100gr.]

46
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
524u
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0