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healnut.com: Nutritional comparative between Cauliflower and Other
spanish version
cauliflower.png
green

Cauliflower, green, raw

cereals_ready.png

Cereals ready-to-eat, MUESLI, dried fruit and nuts

TOTAL
SCORE
women31.4
man16.9
TOTAL
SCORE
women14.7
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
3
3

10
6
31
7
5
41

FIBRE
DRI
women29.2
man19.2
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Cauliflower, green, raw
31
Cereals ready-to-eat, MUESLI, dried fruit and nuts
340
ENERGY
SCORE
women14.8
man13.1
100
ENERGY
SCORE
women1.3
man1.2
81

Essential amino acids Essential Aminoacid profile (mg/100gr.)

172
 
 
 
0
 
 
 
158
 
 
 
0
 
 
 
148
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
105
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
PROTEIN
SCORE
women21.1
man17.3
0
PROTEIN
SCORE
women6.4
man5.3
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

300 [6%]
 
 
486
[10%]
 
 
62 [5%]
 
 
243
[19%]
 
 
23 [1%]
 
 
231
[12%]
 
 
20 [4%]
 
 
78
[16%]
 
 
33 [2%]
 
 
0
[0%]
 
 
730u [2%]
 
 
8.8
[29%]
 
 
640u [3%]
 
 
3.7
[15%]
 
 
247u [5%]
 
 
2.2
[44%]
 
 
41u [1%]
 
 
390u
[10%]
 
 
1u [1%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
17.7
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

88 [59%]
 
 
0
[0%]
 
 
57 [10%]
 
 
23
[4%]
 
 
734u [5%]
 
 
12.2
[87%]
 
 
40u [0%]
 
 
7
[14%]
 
 
0
 
 
 
7
 
 
 
696u [14%]
 
 
5
[92%]
 
 
222u [9%]
 
 
1.2
[51%]
 
 
102u [9%]
 
 
1
[94%]
 
 
80u [7%]
 
 
0.9
[83%]
 
 
57u [14%]
 
 
400u
[100%]
 
 
57u [14%]
 
 
243u
[61%]
 
 
0 [0%]
 
 
224u
[0%]
 
 
0 [0%]
 
 
164u
[23%]
 
 
57u [14%]
 
 
19u
[5%]
 
 
20u [17%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
3.7u
[91%]
 
 
0
 
 
 
3.7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
44.2
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

93u
 
 
 
0
 
 
 
42u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0