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healnut.com: Nutritional comparative between Banana and Cashew nuts
spanish version
banana_pepper.png
banana

Pepper, banana, raw

cashew_nuts.png
Cooked roasted Salted

Nuts, cashew nuts, dry roasted, with salt added

TOTAL
SCORE
women15.3
man12.4
TOTAL
SCORE
women15.8
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
2
3

15
2
5
3
46
29

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Pepper, banana, raw

27

Nuts, cashew nuts, dry roasted, with salt added
574
ENERGY
SCORE
women25
man22.1
10
ENERGY
SCORE
women1.2
man1
96

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

13 [1%]
 
 
640
[32%]
 
 
256 [5%]
 
 
565
[12%]
 
 
32 [3%]
 
 
490
[39%]
 
 
17 [3%]
 
 
260
[52%]
 
 
14 [1%]
 
 
45
[3%]
 
 
460u [2%]
 
 
6
[20%]
 
 
250u [1%]
 
 
6
[22%]
 
 
94u [2%]
 
 
2.2
[56%]
 
 
100u [2%]
 
 
826u
[17%]
 
 
0u [0%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
26.8
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

83 [55%]
 
 
0
[0%]
 
 
7 [1%]
 
 
61
[11%]
 
 
1.2 [9%]
 
 
1
[10%]
 
 
265u [5%]
 
 
1.2
[24%]
 
 
690u [1%]
 
 
0.9
[2%]
 
 
357u [15%]
 
 
256u
[11%]
 
 
81u [7%]
 
 
200u
[18%]
 
 
54u [5%]
 
 
200u
[18%]
 
 
29u [7%]
 
 
69u
[17%]
 
 
29u [7%]
 
 
69u
[17%]
 
 
29u [7%]
 
 
69u
[17%]
 
 
10u [8%]
 
 
35u
[29%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.9
VITAMIN
SCORE
8.1

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
158
 
 
 
2
 
 
 
n/a
1
 
 
 
n/a
184u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0