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healnut.com: Nutritional comparative between Pasilla and Other
spanish version
pasilla_pepper.png
dehydrated

Peppers, pasilla, dried

leaf_vegs.png
green

Mustard greens, raw

TOTAL
SCORE
women12.8
man5.1
TOTAL
SCORE
women26.2
man19.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
15
27
16
30

3
91
2
3

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women107.2
man70.5

Energy Energy [kcal / 100gr.]

Peppers, pasilla, dried
345
Mustard greens, raw

26

ENERGY
SCORE
women1.1
man1
56
ENERGY
SCORE
women15
man13.3
16

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2222 [47%]
 
 
354
[8%]
 
 
267 [21%]
 
 
43
[3%]
 
 
130 [26%]
 
 
32
[6%]
 
 
97 [6%]
 
 
103
[7%]
 
 
89 [4%]
 
 
25
[1%]
 
 
9.8 [33%]
 
 
1.5
[5%]
 
 
1.6 [32%]
 
 
480u
[10%]
 
 
1 [6%]
 
 
200u
[1%]
 
 
423u [11%]
 
 
147u
[4%]
 
 
3u [4%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
19

VitaminsVitamins profile [mg/100gr.]

6 [4%]
 
 
70
[47%]
 
 
7.2 [51%]
 
 
800u
[6%]
 
 
4.2 [176%]
 
 
180u
[8%]
 
 
3 [291%]
 
 
110u
[10%]
 
 
n/a [-2%]
 
 
2.01
[4%]
 
 
1.6 [32%]
 
 
210u
[4%]
 
 
n/a [-833%]
 
 
497u
[414%]
 
 
n/a [-0%]
 
 
400u
[0%]
 
 
170u [43%]
 
 
187u
[47%]
 
 
170u [43%]
 
 
187u
[47%]
 
 
170u [43%]
 
 
187u
[47%]
 
 
172u [16%]
 
 
80u
[7%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
20.4
VITAMIN
SCORE
33.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
10
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0