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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man5.1
+info
Empty the basket Compare this food with Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Compare this food with Chickpea flour (besan) Compare this food with Bison, ground, grass-fed, raw Compare this food with Candies, REESE Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Mustard greens, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
2
3

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
56
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

123
 
Lysine
105
 
Valine
98
 
Isoleucine
83
 
Leucine
72
 
Phenylananine
72
 
Threonine
30
 
Tryptophan
25
 
Methionine
PROTEIN
SCORE
women5.9
man4.8
55.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[8%]
Potassium
103
[7%]
Calcium
43
[3%]
Phosphorus
32
[6%]
Magnesium
25
[1%]
Sodium
2
[5%]
Iron
480u
[10%]
Manganese
200u
[1%]
Zinc
147u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[47%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
800u
[6%]
Niacin
497u
[414%]
Phylloquinone
400u
[0%]
Choline (total)
210u
[4%]
Pantothenic acid
187u
[47%]
Folate, DFE
187u
[47%]
Folate, food
187u
[47%]
Folate (total)
180u
[8%]
Pyridoxine
110u
[10%]
Riboflavin
80u
[7%]
Thiamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
20.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Luthein+zeaxanthin
6
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine