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Nuts, coconut meat, dried (desiccated), not sweetened
Oil, PAM cooking spray, original
4.5
4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
511
0
417
0
349
0
304
0
270
0
251
0
129
0
81
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
543
[12%]
n/a
206
[16%]
n/a
90
[18%]
n/a
37
[2%]
59
[3%]
[3%]
26
[2%]
0
[0%]
[0%]
3.3
[11%]
0
[0%]
[0%]
2.8
[55%]
n/a
2.01
[8%]
n/a
796u
[20%]
n/a
19u
[25%]
n/a
Vitamins profile [mg/100gr.]
22
[4%]
n/a
2
[1%]
0
[0%]
[0%]
800u
[16%]
n/a
603u
[4%]
n/a
440u
[1%]
n/a
300u
[13%]
n/a
100u
[9%]
n/a
60u
[5%]
n/a
9u
[2%]
n/a
9u
[2%]
n/a
9u
[2%]
n/a
0u
[0%]
n/a
0
[0%]
n/a
0
[0%]
n/a
0
[0%]
n/a
0
[0%]
n/a
0
n/a
0
n/a
Phytochemicals profile
